So I am reading The Kind Diet and really considering taking the challenge to become completely vegan. I have been flirting with this idea for quite a while now. We do try to eat only antibiotic and hormone free meat but I do think I still feel sluggish quite a bit and my skin doesn't look tip top. So maybe it is time to give up meat, dairy, and white sugar for good.
Are any of you other runners vegan? How has it affected your running? How has it affected your general health? If you have children do they follow vegan diets? Thoughts are much appreciated!